Frederick Cook

Since Ironman Florida on Nov. 7, I have done a ton of yoga, about four runs, and two swims. Most of November and all of December was spent finishing my masters thesis, which I defend on January 4.

To get back into training shape and to kick off the new year, I will be taking part in a game devised by some folks at Endurance Corner (Gordo’s group). One of their guys, Dr. Jeff Shilt, describes the game here.

Basically, starting today, Jan. 1, participants run 30 times in the next 30 days. Not long runs or hard runs, though I am setting myself a minimum of 40 minutes. I can “bank” a day by doing two runs, though they have to be in two different sessions. Gordo set up a Google Documents page to record the runs.

If you want to participate, feel free to check out the link, or just keep track of it yourself. If you’re new to running, set yourself a lower minimum, like 15 or 20 minutes. Two miles a day for 30 days is a pretty good month for someone who isn’t working out a lot. If anyone reads this and decides to do it, send me an email or comment, I’d love to hear about it.

Happy New Year!